MAIN EVENT #2: THE SUMMIT

2 Rounds For Time
23 Minute Time Cap

125 Double Unders - advance every 25 repetitions
40/30 Calories Row
50 Russian Kettlebell Swings @ 24/16kg - advance every 25 repetitions
40/30 Calorie Assault Bike
750ft Shuttle Run

*Weight Vest- 20/14lb Provided By These Fists Fly*

Workout Description

Athletes will begin wearing the weighted vest with rope in hand. On the call of 3,2,1 Go, Athletes will begin the first set of 25 double unders, advancing every 25 repetitions until they have completed all 125 designated repetitions. The Athlete will then move to the rower where they will complete their designated calories, 40 calories for Men and 30 calories for Women. Next the Athlete will move to the kettlebell and perform 50 repetitions advancing after the first 25 repetitions. The Athlete will then complete their calories designated on the assault bike, 40 calories for Men and 30 Calories for Women. The Athlete will finish the round with a 750 foot shuttle run. 2 full rounds must be completed within the 23 minute time cap. Your score for this event is your total time or repetitions completed at the time cap.

Movement Standards

**Important Note: the athlete is NOT permitted to touch the rower or bike monitor at any time during the event. The judge will reset the monitor each time.**

Double Under

  • This is the standard double under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.

Row

  • Any dampener setting is allowed and can be adjusted throughout the event.
  • The display must be reset to 0 calories between each round.
  • Athletes will remain on the rower until the designated calories can be viewed by the judge.
  • The Athlete is not permitted to touch the monitor. The judge will reset the rower for each round.

Russian Kettlebell Swing

  • The kettlebell must move through the athlete’s legs with straight arms.
  • The athlete must swing the kettlebell clearly above the horizontal line of the shoulders.
  • The arms must be kept straight in the top.
  • The knees and hips must be fully extended at the top of the movement.

Assault Bike

  • Athletes will remain on the bike until the designated calories can be viewed by the judge.
  • The display must be reset to 0 calories between each round.
  • The Athlete is not permitted to touch the monitor. The judge will reset the bike for each round.

Shuttle Run

  • The athlete must clearly run around the designated area on both ends of the shuttle run.